Like many of you, we at HolisticWellness believe there is nothing more important than teaching the next generation the skills that lead to strong bodies, minds, and spirits--while also supporting parents in achieving their own wellness goals. We are organizing a variety of programs just for kids over the next year, and currently seek your imput so we can best meet your family's needs.

Kindly express your interest in the following programs--or programs not mentioned here--and we will get back to you shortly with scheduling options and more information.

Teen Yoga for Girls 12-19
Most Wednesdays 4:00PM to 5:00PM
with Jennifer
$15 Walk-Ins or WELLPASS: 10 Classes for $99 (Families can share a wellpass)
Please call or email to reserve your spot(s) in the next class.
This class improves posture and flexibility, reduces stress, improves body image, and increases self-confidence. Girls ages 12-19 are welcome. Join us in a safe, nurturing, supportive atmosphere for one class at a time or the entire eight week series.
About Jennifer
Jennifer has been practicing yoga since 1994. In 1999, she pursued her teacher certification with Paula Tepedino of the Energy Center and in 2000, began teaching yoga classes for women’s health and adolescent girls. She has attended workshops with Joseph LePage of Integrative Yoga Therapy. Her classes use a multidimensional approach to healing moving though the physical, psychological, and spiritual realms. She has a Master’s Degree in Social Work (1992) and certificates in Clinical Meditiation and Clinical Imagery from the New York Institute for Psychosynthesis. She is currently a school social worker in a local high school and in private practice in East Setauket.

Classes Forming! Call or email today to reserve your spots!
Yoga & Movement For Kids: 3-5 Years Old
$15 Walk-Ins or WELLPASS: 10 Classes for $99 (Families can share a wellpass)
Your kids will look forward Linda Shamash's Yoga and Movement class once they've tried it! Linda, a certified Montessori and Level I Yoga Instructor will introduce Montessori and Yoga Poses through songs and softly spoken word. At the end of this 1/2 hour class, children will feel confident, refreshed, and in-tune with their bodies and minds. This is a great way to introduce little ones to the power and pleasures of yoga early on. Feel free to bring lunch or snacks to enjoy before or after class. Coming to us with over 20 years of experience working with children using the Montessori Method in local schools, Linda Shamash is thrilled to unite this experience with her knowledge of yoga for children.

Contact us at 631-675-1712 or via our contact form below.